Sperm production rate Sperm production cycle What this means for you 6 Tips for healthy sperm 5 Tips for conception Takeaway Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page. S Shiva Jul 11, Here is a list of a few foods that can help you in this endeavor. Get your rest. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters. The McGraw-Hill Companies;
Keep your weight in check.
Drop your drawers. For more advice, including why you should stop riding your bike, read on! For fertile men with good sperm counts, more semen volume does mean more sperm because it means more everything.